Is your child not performing up to his potential? Or you are not attaining success in life even after all the toiling and hard work? Don’t blame yourself or your child for being dull. Perhaps, lack of fitness training could be the culprit of all the failures in your family. Research has shown that academic and professional performance is closely connected to physical fitness of an individual.
The Threat of Diseases
Lack of physical activity leads one to fall victim to number of diseases. It affects the professional and academic performance of a person. Diseases like obesity, stress, high blood pressure and other cardiac diseases are some of the common diseases that are results of lack of regular exercise. Sometimes people, basically the children, are subject to sarcasm due to appearance of their bodies. Being subjected to laughter also has impact on the mental health of the child.
The Benefits of Exercise
Regular fitness training improves the attitude and cognitive skills of a person. It enhances the concentration ability of the person which in return improves his performance in his academic and professional life.
Direct Impact of Physical Training on the Brain
Exercise has direct impact on the development and behaviour of brain. It allows more flow of oxygen to the brain tissues and increases the number of brain neurotransmitters. Better physical health of the brain translates to improved performance of the brain. Physical fitness also improves the attendance in class or work place which is directly connected to the performance of a person. It also reduces the school and college drop-out rates and makes the person more socially connected.
Regular fitness training boosts up the morale of a person. It fills up the person with high self esteem and confidence. This is the reason why companies and educational institutions are focussing so much on the physical health of its employees and students respectively.