You can improve your fitness irrespective of the place you are residing in, be it Sydney, New York or anywhere else. Almost every alternate individual is suffering from obesity. If you are one of them and have been desperately trying to lose weight without any success, then you should know about the right technique, which is fitness training in Sydney. Even if you lose weight, make sure that the change lasts and you do not gain back the lost pounds. In this blog, we will be providing you with the rules you need to follow in order to shed your extra calories.
• Find out your activity level
You need to calculate your activity level by maintaining a journal for a week. By using a calorie calculator, you can find out the calories burnt in a day while exercising, standing, sitting, etc. You can also wear a heart monitor which will calculate the amount of burnt calories for you.
• Analyse your basal metabolic rate(BMR)
The basal metabolic rate will help you to understand about the amount of calories that is needed by your body to perform the basic works like digestion, breathing, etc. To maintain your fitness level in Sydney and elsewhere, this is the minimum number of calories which you must intake every day. You need to change it as per your metabolism.
• Maintain a record of your calorie intake
Keep track of the calories you intake by maintaining a record of what you drink and eat each day. Keep this record for one week and calculate the total calories for each day. At the end of the week, find out the average and you will get a rough idea about a single day’s intake. This will help you to cut down the extra calories you are putting in.
With these rules, you can lose those extra pounds and you are bound to improve your fitness level in Sydney and anywhere else in the world.
You need to calculate your activity level by maintaining a journal for a week. By using a calorie calculator, you can find out the calories burnt in a day while exercising, standing, sitting, etc. You can also wear a heart monitor which will calculate the amount of burnt calories for you.
• Analyse your basal metabolic rate(BMR)
The basal metabolic rate will help you to understand about the amount of calories that is needed by your body to perform the basic works like digestion, breathing, etc. To maintain your fitness level in Sydney and elsewhere, this is the minimum number of calories which you must intake every day. You need to change it as per your metabolism.
• Maintain a record of your calorie intake
Keep track of the calories you intake by maintaining a record of what you drink and eat each day. Keep this record for one week and calculate the total calories for each day. At the end of the week, find out the average and you will get a rough idea about a single day’s intake. This will help you to cut down the extra calories you are putting in.
With these rules, you can lose those extra pounds and you are bound to improve your fitness level in Sydney and anywhere else in the world.
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